Butternut Squash Soup with Ginger, Coconut & Lime
A cozy yet vibrant twist on classic butternut squash soup. Roasted squash, onions, carrots, and garlic are blended with creamy coconut and fresh ginger for a silky, flavorful base. Finished with chili oil, roasted seeds, and a touch of lime zest, this soup is equal parts comforting and refreshing — perfect for chilly fall days or as an elegant starter for holiday gatherings.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time39 minutes mins
Course: dinner, lunch
Cuisine: American, fushion
Keyword: butternut sqaush, fall, soup
Servings: 4 people
- 1 large Butternut squash peeled and cubed (plus seeds reserved for roasting)
- 1 Onion cubed in big pieces
- 2 large Carrots chopped
- 4 Garlic cloves whole
- 1 -2 cups Stock vegetable or chicken
- 1/2 cup Coconut cream
- 1 inch piece of fresh ginger peeled
- Olive oil
- Chili oil for garnish
- Lime for garnish
- Salt and pepper
Roast the vegetables
Preheat oven to 400°F (200°C).
On a sheet tray, toss squash, onion, carrot, and garlic with olive oil, salt, and pepper.
Roast until tender and caramelized, about 30 minutes.
Roast the toppings
Toss squash seeds with olive oil, salt, and pepper, and roast until golden (about 15 minutes).
Optionally roast small diced squash cubes tossed in oil, salt and pepper until caramelized for garnish (about 20 minutes).
Blend the soup
Transfer roasted vegetables to a blender.
Add stock, coconut cream, and fresh ginger.
Blend until smooth, adjusting consistency with more stock if needed. Taste and adjust seasoning.
Plate & garnish
Ladle soup into bowls.
Garnish with a swirl of coconut cream, drizzle of chili oil, roasted seeds, roasted squash cubes, and fresh lime zest.
Calories: 277kcal | Carbohydrates: 55g | Protein: 3g | Fat: 6g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 284mg | Potassium: 817mg | Fiber: 6g | Sugar: 32g | Vitamin A: 25153IU | Vitamin C: 44mg | Calcium: 112mg | Iron: 2mg