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A bowl of creamy butternut squash soup garnished with roasted squash cubes, seeds, herbs, and a drizzle of oil, sits on a wooden surface beside a whole butternut squash.
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5 from 1 vote

Butternut Squash Soup with Ginger, Coconut & Lime

A cozy yet vibrant twist on classic butternut squash soup. Roasted squash, onions, carrots, and garlic are blended with creamy coconut and fresh ginger for a silky, flavorful base. Finished with chili oil, roasted seeds, and a touch of lime zest, this soup is equal parts comforting and refreshing — perfect for chilly fall days or as an elegant starter for holiday gatherings.
Prep Time10 minutes
Cook Time30 minutes
Total Time39 minutes
Course: dinner, lunch
Cuisine: American, fushion
Keyword: butternut sqaush, fall, soup
Servings: 4 people

Ingredients

  • 1 large Butternut squash peeled and cubed (plus seeds reserved for roasting)
  • 1 Onion cubed in big pieces
  • 2 large Carrots chopped
  • 4 Garlic cloves whole
  • 1 -2 cups Stock vegetable or chicken
  • 1/2 cup Coconut cream
  • 1 inch piece of fresh ginger peeled
  • Olive oil
  • Chili oil for garnish
  • Lime for garnish
  • Salt and pepper

Instructions

Roast the vegetables

  • Preheat oven to 400°F (200°C).
  • On a sheet tray, toss squash, onion, carrot, and garlic with olive oil, salt, and pepper.
  • Roast until tender and caramelized, about 30 minutes.

Roast the toppings

  • Toss squash seeds with olive oil, salt, and pepper, and roast until golden (about 15 minutes).
  • Optionally roast small diced squash cubes tossed in oil, salt and pepper until caramelized for garnish (about 20 minutes).

Blend the soup

  • Transfer roasted vegetables to a blender.
  • Add stock, coconut cream, and fresh ginger.
  • Blend until smooth, adjusting consistency with more stock if needed. Taste and adjust seasoning.

Plate & garnish

  • Ladle soup into bowls.
  • Garnish with a swirl of coconut cream, drizzle of chili oil, roasted seeds, roasted squash cubes, and fresh lime zest.

Nutrition

Calories: 277kcal | Carbohydrates: 55g | Protein: 3g | Fat: 6g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 284mg | Potassium: 817mg | Fiber: 6g | Sugar: 32g | Vitamin A: 25153IU | Vitamin C: 44mg | Calcium: 112mg | Iron: 2mg
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