Pasta with Cauliflower
A humble Italian pasta where tender cauliflower melts into garlic, anchovy, and olive oil, finished with toasted panko and freshly grated Parmigiano.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time28 minutes mins
Course: Appetizer, dinner, lunch, pasta
Cuisine: Italian, Mediterranean
Diet: Kosher, Vegetarian
Keyword: 30 min meal, comfort food, garlic, Pasta, vegetable
Servings: 4
- 1 head cauliflower cut into small florets
- Kosher salt
- 8 oz short pasta such as farfalle
- 1-2 tbsp olive oil plus more as needed
- 3-4 cloves garlic finely chopped
- 2-3 anchovy fillets
- ¼ cup panko breadcrumbs
- ½ cup freshly grated Parmigiano
- 1 tablespoon chopped fresh parsley
Bring a large pot of generously salted water to a boil. Add the cauliflower florets and cook until fork tender, about 3 to 5 minutes depending on their size.
Using a slotted spoon or strainer, transfer the cauliflower from the pot directly into a bowl or plate and set aside. Keep the water boiling.
Heat 1 to 2 tablespoons olive oil in a large skillet over medium heat. Add the anchovy fillets and stir until they melt into the oil. Add the chopped garlic and cook for about 1 minute, until fragrant.
Add the cooked cauliflower to the skillet and season lightly with salt. Using a wooden spoon, gently break the cauliflower into small pieces so it begins to form a loose sauce.
Bring the same pot of water back to a boil and cook the pasta until 1 to 2 minutes under al dente.
Meanwhile, heat a drizzle of olive oil in a small skillet over medium heat. Add the panko breadcrumbs and toast, stirring frequently, until golden brown. Season with a pinch of salt and set aside.
Transfer the pasta directly into the skillet with the cauliflower mixture along with a splash of pasta water. Toss until the pasta is well coated and glossy, adding more pasta water or olive oil if needed.
Plate the pasta and finish with toasted panko, freshly grated Parmigiano, and chopped parsley.
Calories: 319kcal | Carbohydrates: 53g | Protein: 16g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 308mg | Potassium: 598mg | Fiber: 5g | Sugar: 5g | Vitamin A: 191IU | Vitamin C: 71mg | Calcium: 208mg | Iron: 2mg