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+ servings

Spring Chicken with Snap Pea Salad

Crispy citrus-herb chicken thighlets served over a bright, crunchy snap pea salad with lemon, mint, and a simple Dijon dressing.
Prep Time20 minutes
Cook Time7 minutes
Total Time30 minutes
Course: Appetizer, dinner, lunch, Main Course, Salad
Cuisine: American, European, French, Italian, Mediterranean
Diet: Low Calorie, Low Fat
Keyword: 30 min meal, chicken, crispy, dijon, healthy, Italian, quick
Servings: 2 people

Ingredients

For the Chicken

  • 1 lb boneless chicken thighs about 4 pieces
  • ¼ cup flour
  • 1 egg beaten
  • 1 cup panko breadcrumbs
  • 2 tbsp grated Parmigiano
  • 1 tbsp finely chopped parsley
  • Zest of 1 lemon
  • Salt and black pepper
  • Olive oil for frying

For the Salad

  • 1 lb sugar snap peas thinly sliced on a bias
  • 3 spring onions thinly sliced on a bias
  • 5 radishes very thinly sliced
  • 1 tsp vinegar
  • Handful fresh mint torn

For the Dressing

  • Juice of ½ lemon
  • 2 –3 tbsp olive oil
  • ½ tsp Dijon mustard
  • Salt and black pepper

Instructions

  • Toss the sliced radishes with the vinegar and a pinch of salt. Let them sit while you prepare everything else.
  • Set up a breading station with flour, beaten egg, and panko mixed with Parmigiano, parsley, and lemon zest.
  • Season the chicken with salt and pepper. Dredge in flour, then egg, then breadcrumbs, pressing firmly so the coating fully adheres.
  • In a large bowl, combine the snap peas and spring onions.
  • Whisk together the lemon juice, Dijon, olive oil, salt, and pepper until emulsified.
  • Heat a thin layer of olive oil in a pan over medium heat. Cook the chicken for 4 to 5 minutes per side until golden brown and cooked through. Season lightly with salt as soon as it comes out.
  • Drain the radishes and add them to the salad along with the mint. Toss with the dressing and adjust seasoning.
  • Slice the chicken and serve over the salad immediately.
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