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1 from 1 vote

Stuffed and Braised Artichokes

Tender whole artichokes stuffed with garlic-Parmigiano breadcrumbs and gently braised in olive oil and stock until perfectly soft and flavorful.
Prep Time20 minutes
Cook Time30 minutes
Total Time49 minutes
Course: Appetizer, dinner, lunch, Main Course, Side Dish
Cuisine: Italian, Mediterranean
Diet: Low Lactose, Vegetarian
Keyword: braised, comfort food, healthy, Italian, stuffed, vegetable

Ingredients

For the Artichokes

  • 2 large artichokes trimmed
  • 1 lemon
  • For the Filling
  • ½ cup breadcrumbs
  • ¼ cup finely grated Parmigiano
  • 2 cloves garlic grated
  • Salt and pepper to taste
  • 1 teaspoon olive oil

For Braising

  • 1 cup olive oil
  • 2 cups chicken or vegetable stock

For Serving

  • Chopped parsley optional

Instructions

  • Trim the stems, tops, and thorny edges of the artichokes.
  • Place the artichokes in lemon water while preparing the filling.
  • Mix the breadcrumbs, Parmigiano, garlic, olive oil, salt, and pepper.
  • Spread open the leaves and stuff the breadcrumb mixture between them.
  • Arrange the artichokes upright in a snug pot.
  • Add the stock and olive oil until the liquid reaches halfway up the artichokes.
  • Bring to a simmer, cover, and cook over medium-low heat for about 30 minutes, or until tender.
  • Remove from the pot, garnish with parsley if desired, and serve warm.

Nutrition

Calories: 698kcal | Carbohydrates: 90g | Protein: 28g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 17mg | Sodium: 5102mg | Potassium: 1308mg | Fiber: 24g | Sugar: 14g | Vitamin A: 1804IU | Vitamin C: 89mg | Calcium: 619mg | Iron: 8mg
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