High Protein Chicken Gyros

These high-protein chicken gyros are PACKED with flavor, are fully made from scratch and surprisingly a lot easier to make than you might think!!! This is a recipe that the whole family will LOVE and the best part is that it is easy to prep in advance and have ready to go.

I developed this recipe while looking to make more high-protein and low-carb meals without sacrificing any flavor or enjoyment. For the longest time I had the impression that eating healthy and hitting your goals had to mean bland and boring food, but honestly that could not be further from the truth!!! Using real whole ingredients, making a few swaps and mindful cooking results in beautiful dishes full of flavor and satisfaction that make you FEEL GOOD!!

❤️ Why You’ll Love High Protein Chicken Gyros

➮ It uses REAL whole ingredients.

➮ Can be done in under an hour start to finish!

➮ A great prep-ahead recipe…all of the elements hold well!!

🍲 Ingredients

For Chicken Skewers

Boneless skinless chicken thighs – stays tender & moist during the cook.

Olive oil – my fat of choice always.

Lemon – using the zest and juice here.

Garlic cloves – packs so much flavor

Dried oregano, Paprika, Garlic powder – added flavor

For Skyr Flatbreads

Plain skyr – I love skyr because it is thick, creamy and high in protein but you can also easily use Greek yogurt

All-purpose flour – to bind it together

Baking powder – just a touch to help it rise

Salt, Garlic powder & oregano or za’atar – (for seasoning)

For Tzatziki

Skyr or Greek yogurt – again, you can use either

Cucumber – one mini English cucumber does the trick or 1/3 of a large one (squeezed dry)

Olive oil

Lemon juice – brightens it up

Garlic clove – a little zing

Fresh dill – brings it to the next level

For Cucumber-Tomato Salad

Cucumber

Cherry tomatoes – halved

Olive oil

Lemon

+ Pickled Onions – for topping

👩‍🍳 How to Make High Protein Chicken Gyros

Chicken Skewers

1. Cut chicken thighs into bite-size pieces.
2. In a bowl, mix chicken with olive oil, lemon juice + zest, grated garlic, oregano, paprika, garlic powder, salt, and pepper.
3. Let marinate for 15–30 minutes (or overnight in the fridge).
4. Thread onto skewers.
5. Roast at 425°F for 22–25 minutes, flipping halfway.
6. Optional: Broil for 1–2 minutes at the end to crisp.

Skyr Flatbreads

1. Mix yogurt, flour, baking powder, salt, and optional seasoning into a dough.
2. Knead briefly until smooth. Let rest for 10 minutes.
3. Divide into 4–5 pieces and roll into small rounds.
4. Cook each in a hot dry skillet for 1–2 minutes per side, until golden and puffed.

Tzatziki

1. Combine skyr, grated cucumber, olive oil, lemon juice, garlic, dill, and salt in a bowl.
2. Mix until creamy and well combined.
3. Taste and adjust seasoning as needed. Chill until serving.

Cucumber-Tomato Salad

1. In a bowl, combine chopped cucumber and halved tomatoes.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper. Toss and serve.

🪄 Tips and Tricks

• Marinate the chicken as long as you can. The 15-30 minutes is fine, but overnight is even better!!
• Cook the chicken skewers on a wired sheet tray for a crispy yet juicy finish
• Be sure to squeeze out all of the liquid in the cucumbers

🗒 Substitutions

Don’t want to use chicken? It is simple to swap with your favorite protein.

• Salmon Cubes
• Firm Tofu
• Beef Cubes

👝 How to Store Leftovers

Store leftovers in separate airtight containers for 3-5 days. Reheat the chicken in the oven, air fryer or stove top. Reheat the pita in the microwave, covered in a damp paper towel. Sauce and salad keep cold.

🤔 Common Questions